Name: PROGEAR 310 Olympic Lat Pull Down and Low Row Cable Attachment for Progear 1600 Ultra Strength 800lb Weight Capacity Squat Stand Power Rack Cage with Lock-in J-Hooks
Brand: ProGear
SKU: 574819912
Price: 229 USD
Availability: InStock
Rating: 4.5 (411 reviews)

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PROGEAR 310 Olympic Lat Pull Down and Low Row Cable Attachment for Progear 1600 Ultra Strength 800lb Weight Capacity Squat Stand Power Rack Cage with Lock-in J-Hooks

Key Feature:&nbsp; <ul> <li>Includes high let and low row pulley systems</li> <li>High tensile strength nylon coated cable</li> <li>Easy-glide 2" x 2" chrome guide rail for smooth operation</li> <li>Includes one 39" let bar and one 20" low row bar attachment with high-density foam grips</li> <li>Extended lower rear crossbar provides extra space for fitting in benches and footrests for seated row exercises</li> <li>Ball-bearing pulley systems provide smooth operation while exercising</li> <li>Leg hold-down to hold you securely in position for let pull-down exercises</li> <li>The leg hold-down can shift along the long safety bars for your most comfortable secure position</li> <li>The height of the leg hold-down can be adjusted by shifting the long safety bars up or down along the cage height</li> <li>Two adjustable foam rollers included with the Leg Hold-down</li> <li>6.5" long weight plate storage post</li> <li>Two 1-inch Spring Clip Collars included</li> <li>For use with Olympic or standard weight plates</li> <li>2" Olympic plates need to be used with Olympic Adapter Sleeves (Not Included)</li> <li>High-density foam rubber handgrips</li> <li>Builds muscles on your upper back, shoulders, and arms (biceps and triceps) with a variety of exercises such as Wide Lat Pulldown, Lat Pull Over, Tri-cep Extensions, and more.</li> <li>Designed to be used with the PROGEAR 1600 Power Cage and Utility Benches (Not Included)</li> </ul> Specification:&nbsp; <ul> <li>Some assembly required</li> <li>Weight plates not included</li> <li>270lbs weight plate capacity</li> <li>Product Dimensions: 46.5" L x 35" W x 84.5" H</li> <li>Product Weight: 54 lbs.</li> <li>Carton Dimensions: 72.8" L x 9.3" W x 13.8" H</li> <li>Carton Weight: 68.1 lbs.</li> <li>It only fits ProGear 1600 Ultra Strength 800lb Weight Capacity Squat Stand Power Rack Cage</li> </ul>

Achieve a sculpted back and arms from the comfort of your own home with the PROGEAR 310 Olympic Lat Pull Down and Low Row Cable Attachment for the Progear 1600 Ultra Strength 800lb Weight Capacity Squat Stand Power Rack Cage. This attachment features a high tensile strength nylon-coated cable, high and low row pulley systems, and a 2” x 2” chrome guide rail for smooth operation. With a weight plate capacity of 265lb and included 39” let bar and 20” low row bar attachments, the PROGEAR 310 is the perfect addition to your power cage routine. Designed to be used with the PROGEAR 1600 Power Cage, this attachment also comes with lock-in J-hooks for added convenience. Get the results you want and train hard with the PROGEAR 310 Olympic Lat Pull Down and Low Row Cable Attachment.

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Need help with assembling your new home gym? Leave it to a pro! Angi connects you with top-rated local professionals, saving you time and energy.
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Reviewers highlighted: price, sturdiness, design

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Material

Lat Pull Down and Low Row Cable Attachment

Power Cage Only

Power Cage with Lat Pulldown

The support bars are a little closer than 48 inches apart, as the entire unit is 46.3" wide overall.

Is this rack compatible with a standard 6 foot barbell with 48" between the collars?

Does it come with a bar? if so how much does it weigh?

Price

Assembly

Sturdiness

Quality

Value

Ease Of Installation

Rack

Pull Up

Instructions

Package

Bolts

Attachments

Weight

Workouts

Construction

Pull-ups

Hooks

For The Home

Safety Bars

Holes

Squats

Ease Of Use

awesome piece of equipment.  The price was decent. It wasn't too difficult to assemble. Remember to not completely tighten all the bolts until you are done assembling because you may need a little wiggle room putting everything together. This comes in a heavy box about 150 pounds. Shipping to longer than estimated but that was fedexs fault not walmarts. Also the balance form  1000 was 60 dollars more and if inad seen it sooner I probably would have have bought that instead. It comes with dip bars and plate holders. That alone is worth it.  I'm not going over 800 for sure and 1000 is an overkill for sure but its nice to have the higher rating. Anyways I ordered the dip bars because I'm pretty sure they're interchangeable.

Great rack

The hardest part of building this rack was unwrapping each individual item. Very straight forward and not a crazy amount of pieces. It seems overwhelming until you unwrap everything and see what you've got.
Very sturdy and solid . My item arrived with a damaged box but nothing was damaged inside. It has lots of styrofoam and  wood to keep it protected. Best if built with 2 people but can be done solo. 

Only complaint is there is an error in the instructions. Each page shows an image of the item needed for that step- no where on the instructions did it mention the L bracket. We only noticed it was in the building diagram but it is never mentioned in the instructions.

Solid and simple to put together

It arrived as promised.  The rack is well made and went together easily.  I wouldn't recommend for someone much taller than 6 ft because of the rear upper crossmember.  Your head will hit it when racking the bar.  It's a very nice and affordable rack for home use.  I use it for barbell squats, bench press, presses (overhead) and pull-ups.  It's solid but I don't know how it would do with 500 or 600 lbs. I wish the j hooks were a little larger.  I can't immediately tell if I'm securely on them when racking a heavy weight.  I'm very happy with the product!

Great quality and value

Perfect fit and cheaper than the same kit on Amazon.

Lat pull down and low row attachment

If this is available, get it right away! Best purchase for my home gym ever. Very sturdy for pullups and any work out. Ive used this for squats and bench press and holy crap best thing ever. Assembled it by myself which was super easy. Also bought the lat pulldown attachment a few weeks later that was a litte harder to assemble but manageable. Overall, if its available.. get it NOW!

Best power rack for the price!

Excellent rack at a very affordable price! Easy to set up and as sturdy as you need! Some people complain about the tall support beam, just put the bar in the opposite side and step forward inside the rack.. 10/10 would reccomend for your home gym.

Bang for your buck!

I am a 35 yr old woman who started lifting this year.   Due to the pandemic, I needed something for my home gym. For the price, this is excellent quality!   It shipped much faster than expected.   I immediately assembled it (all by myself) and it took about 2 hours but is definitely do-able solo. The only additional tool I needed was a hammer for the end caps.     Due to ceiling height, I absolutely attached the pull up bar inverted ;) I'm not doing pull-ups yet, plus I'm extremely short so it's fine for me.   But if you're worried about ceiling height — attaching it inverted is an option.

Quality piece of equipment

PROGEAR 310 Olympic Lat Pull Down and Low Row Cable Attachment for Progear 1600 Ultra Strength 800lb Weight Capacity Squat Stand Power Rack Cage with Lock-in J-Hooks

How do you want your item?

Mikolo Power Rack Cage with LAT Pulldown System,1200LBS Capacity Workout Rack, Multi-Functional Squat Rack with 13-Level Adjustable Height and J-Hooks, Dip Bars, T-Bar, Gym Equipment (Upgraded)