This Total Gym 1400 features strengthens and tones, over 60 different exercises and 8 calibrated levels. The Total Body Gym 1400 uses body resistance to strengthen and tone your body. It works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick and effective workout. With this device, you can easily get a full body workout in just 10 to 20 minutes. You can perform more than 60 different exercises with this single machine, so you do not leave out any of the major muscle groups. The Total Exercise Gym arrives fully assembled so you can start using it right away. When not in use, this Total Workout Gym folds up for easy storage.